Our
Sessions

FOR THE BODY - INTELLIGENT MOVEMENT

At Evolve, movement is more than exercise — it’s awareness in motion.
Our training philosophy blends Yoga, Mat Pilates, Mobility & Functional Strength to help you move better, not just harder.
Every class is small-group and personal, so your movement is seen, your form is refined & your progress is real.
From the music to the pace, everything at Evolve is intentionally designed to help you feel powerful, mindful, and fully present in your body.
Whether you’re here to build strength, improve alignment, or reconnect with yourself — this is where transformation begins.

FOR THE MIND - THERAPEUTIC HEALING

At Evolve, healing is a dialogue — between your thoughts, your breath & your inner awareness.
Our counselling and yoga therapy sessions combine modern psychology with mindfulness to help you find clarity, balance, & calm.
Each session is personal and guided, created to meet you where you are — whether you’re navigating anxiety, grief, burnout or growth.
Through approaches like CBT, Gestalt Therapy & Yoga Therapy, we help you understand your patterns, regulate your emotions & return to yourself with compassion.
It’s not just therapy — it’s a journey toward a more grounded, peaceful & connected you.